3/31/2014

Side effects of working out in gym?

                             People who are joining the gym, are always keen towards building the results. They are always concentrating on building muscles and 6 or 8 packs within short span of time. Gradually, they become much serious about it. They start spending much time in the gym pulling out weights, without taking much rest for faster results. There are some things we should take care while we use to join gym. Otherwise, it may lead to certain side effects, which are as follows:-


1. Hernia Trouble:-

                    While pulling out the weights, beyond the capacity of our body, sometimes may lead to hernia trouble, even if we have tied belts while doing so. In our body, the only part which is loosely held is the intestine. While pulling out weights, the only part which is strained to fall is our intestine, which causes hernia. To recover from it, we need to undergo through surgery/ operation. Hernia may also be caused due to overstraining the body by pulling out normal weights with more number of times.
                     The best prevention for this is never to pull weights which is much beyond your body's capacity. Start with small weights and then switch to bigger weights slowly.


2. Aggresiveness:-

                     Overstraining the body with more number of exercises and lack of rest may lead to heat the body. Gradually, it may lead to aggresiveness. The amount of anger increases but hard to decrease since the body gets heated up.
                      The best prevention for this problem is to get maximum relaxation. Working out in gym should be done with a gap of one day for getting better results. There should be different work out routines in different days like one day for upper chest ,abs and another day for arms, biceps, triceps and so on. Some meditation techniques are preferred to overcome this trouble.


3. Overstraining during exercises may also lead to strokes in future.


4. Side Effect of Steroids:-

                     While working out in gym, some people become eager to have a huge mass body so as to gain other's attention. They start taking steroids which comes in the form of pills, powders or injections. Steroids boost up the stamina and gives a body of massive size while working out. But in future it may lead to cardiac disorders, impotency and many other serious diseases. Better to avoid the steroids and have a healthy body.


5. Body Dehydration:-

                      People use to sweat a lot while working out in gym.The amount of water present in the body utilized for proper functioning of organs and other metabolic activities decreases to a higher extent. The best way to overcome this is to have a higher intake of water before workout.


6. Prone to Injuries due to lesser Fat:-

                     Due to increase in the amount of exercises, the percentage of fat reduces to a higher extent. Fats are essential for our body to a certain extent. Fats act as shock absorbers or dampers, while we undergo any accidents or we fall somewhere. But if the amount of fat is reduced, then it is prone to more injuries.


7. Side effects of fat burning supplements:-

                    There are some fat burning supplements available in the market. These supplements help in burning the fat in a faster rate which in turn leads to muscle toned body without much fat. This leads to weakening of organs which in turn leads to improper functioning of body mechanisms.
               

                    There are certain  cases which people are supposed to take care while going to gym. If we take care of the following things, then the guys working out in gym can lead a healthy life. Please add comments, if i have missed out anything.